Empowering women to create healthy habits
sustainable
hey you!
Yes YOU! I see you and I want to extend to you a warm welcome to Bliss Fit! I am so glad you’re here. I created Bliss Fit out of a desire to make wellness more accessible for people from all walks of life. More specifically, I want to help my clients find acceptance within themselves and develop life long healthy habits that they enjoy!
Take a look around - I’d love to connect with you and hear your wellness story!
meet the team
Personal Training
Let us create a personalized fitness program for you, teach you the ins and outs of physical wellness, and hold you accountable
i need this!
Reset & Renew
Stop dieting. Stop dreading the workouts. Stop doubting yourself. This program is all about empowering you on your fitness journey.
sign me up!
Wellness Workshops
Designed to be curated for the workplace, we offer topics on nutrition, fitness, mindfulness and general wellbeing.
help my company!
Digital Resources
We have both free and low-priced resources to help you on your wellness journey, because fitness is for every body!
show me please!
Gabriella is kind, passionate about her clients and non-judgmental.
I've worked with her for 4 years and she has my highest recommendations. She worked with me through my pregnancy and postpartum as well. She is respectful, communicative and adjusts training plans for all of life’s needs. Anyone who engages Bliss Fit's services will not be disappointed.
Chelsea S.
Gabriella is the greatest at what she does, There is no one size fits all.
She takes her physical therapy knowledge and applies it to personal training to help you achieve the most optimal version of fitness for your unique body type. Everything is bespoke to each individual client. She is the best at what she does!
Elizabeth V.
Gabriella develops training routines that are specific to you.
I’ve worked with her on and off for several years. She works hard at identifying your needs, working with you and encouraging you to reach your goals. She’s patient, kind and caring. She’s an amazing trainer and a good person! Definitely recommend her!!!!!
Norma R.
We don't mean to brag, but our emails kind of rock. Our email list is where all the magic happens. Sign up for our biweekly newsletter and receive wellness tips, practical tools and updates on our events and services!
We promise not to spam.
your first email will be our ultimate at-home workout e-book!
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Not sure what you need?
Schedule a free call and let's chat! It's my goal that you feel confident in the journey you take with Bliss Fit, whatever that may be.
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ultimate at-home workout e-book
Working out at home does not have to be complicated or cost tons of $$$ for fancy equipment!
download now
Foam Rolling 101
Drum roll please… better yet how about foam roll? If you haven’t added foam rolling (aka self myofascial release) into your regular workout and recovery routine, it would be a great idea to. Foam rolling is beneficial for your body in many ways. It’s like a giant rolling pin for your muscles...
browse the blog
3 Ways to Stop Hating Exercise
I get it, not everyone likes exercise. Not everyone has a good experience with exercise.
What if I told you that, I used to HATE exercise. I dreaded all of my workouts, I hated how I felt during and I always felt like I was never good enough. So how did I end up becoming a personal trainer and group fitness instructor?
