Our workshops are designed to provide comprehensive education by offering expert-led sessions on various topics relating to wellness, such as nutrition, ergonomics, fitness, stress management, and mindfulness.

Participants gain practical insights, actionable tips, and tools to integrate positive changes in their daily lives.

We tailor our workshops to meet the unique needs of our clients, ensuring a personalized experience. By understanding the specific wellness goals and preferences, we customize the content, activates, and discussion.

We come to your job, in-person or virtually, to provide you a wellness based workshop that is customized to the needs of your company and employees.

We work with your company to figure out what the needs are and from there create a curated wellness experience.

Wellness Workshops

Pricing varies pending type (in person or virtual), duration, number of participants - starts at $400

These workshops can be done virtually or in-person

Pick a topic and we will curate it to fit the needs of the company and employees

Book a single workshop, series or sign up for a year long collaboration (12 workshops over 12 months!)

Variety of topics to choose from including: nutrition basics, meal prepping, exercise basics, work ergonomics, sustainable healthy living, mindfulness and more!

RUN, don’t walk, to book Bliss Fit for a wellness workshop.

Gabriella led our apartment community through a sustainable health and wellness workshop. We host 2 events monthly, and this was hands-down our best event to date! She was well-prepared, and excellent teacher, and fielded questions with ease, professionalism, and sharp expertise. I was honestly blown away - our residents are still raving about the event. It’s a worthy investment!

Sherei, Kelby Farms Apartments

Not sure what you need?

Schedule a free call and let's chat! It's my goal that you feel confident in the journey you take with Bliss Fit, whatever that may be.

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